running
June 14, 2017

Demolish the hills and float across the finish line

Ready set flow The big advantage of running being such a repetitive sport is that every small improvement in your form will make a significant difference.…
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workshop
May 28, 2017

Warm up and feel inspired

Run and energise I have had an energising start to the year with a very rich and rewarding workshop season. I feel thoroughly inspired by all of you who…
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